SELF-DEFENSE FOR SENIOR CITIZENS: REMAINING SAFE AND ACTIVE IN GOLDEN YEARS


Embark On A Transformative Journey From Newbie To Professional At An Elite Martial Arts Institution.Are You Prepared To Take Advantage Of Your Inner Strength And Release Your Complete Capacity?

Personnel Author-Sheehan SigmonChange your martial arts journey from beginner to ninja at a leading academy. Boost strength, versatility, and coordination while enhancing self-esteem. Opener strategies like striking, grappling, and defensive maneuvers. Progress by fine-tuning essentials, understanding subtleties, and developing mental stamina. Beco

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Start An Exhilarating Journey To Discover Your Inner Strength And Release Your Possibility As A Martial Arts Novice At A Premier Academy

Write-Up By-White TroelsenJoining a martial arts academy as a newbie is a thrilling means to start your trip. You'll experience amazing physical exercises, enhance your self-confidence, and make brand-new friends. Your extraordinary will introduce you to fundamental methods and activities with specialist advice. To make the most of your training, r

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Get Started With Self-Defense: A Comprehensive Guide For Novices

Writer-Knight WilderMaster self-defense essentials by initially knowing your environments and trusting your instincts. Practice spoken de-escalation and establishing boundaries. Understand personal room and essential methods like straight punches and hand strikes. Construct muscle mass memory and reaction time with blocks and kicks. Task self-confi

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